7 Rewarding Benefits of Coconut Oil
7 Rewarding Benefits of Coconut Oil
Coconut oil has many benefits that can contribute to your overall health and wellness. Here are 7 rewarding benefits of coconut oil.
Keyword(s): benefits of coconut oil
More people are beginning to recognize the potential health benefits of coconut oil. In fact, the virgin coconut oil market could reach $820.7 million by 2027 as sales continue to rise.
Not sure if you’re ready to add coconut oil as a staple in your kitchen? Here are seven potential benefits to consider before you buy coconut oil for the first time. Reviewing these potential health benefits could help you make a more informed choice.
For example, coconut oil might improve your skin and oral health. It could prompt weight loss while providing antimicrobial benefits, too.
That’s only the start! Keep reading to discover the amazing benefits you could experience by buying the best coconut oil today.
1. Possibly Encourage Fat Burning
Coconut oil is high in medium-chain triglycerides (MCTs). MCTs are a type of saturated fat. Consuming more MCTs might boost the number of calories your body burns each day.
Improving your body’s ability to burn calories could help promote weight loss. However, we still need more research to fully understand how MCTs can increase how many calories you burn.
It’s also important to keep in mind that coconut oil is high in calories. Consuming coconut oil in large amounts could lead to weight gain instead.
The fats within coconut oil are 65% MCT. As a result, they could provide fat-burning properties that are similar to consuming pure MCT oil. However, we still need more evidence.
You might want to buy coconut oil if you’re looking for ways to curb your hunger, too. Coconut oil might help reduce your daily food intake. Consuming fewer calories each day might help you lose weight.
A portion of the MCTs you consume gets broken down. This process creates molecules called ketones. Ketones can reduce your appetite by acting on the brain’s chemical messengers that signal hunger.
They might also reduce appetite by altering the levels of hunger-inducing hormones like ghrelin in the body.
People who are on the ketogenic diet reduce how many carbs they eat daily while increasing the amount of fat they eat. Their bodies usually use ketones for fuel as a result.
However, we still need more evidence to determine if coconut oil alone can reduce appetite more than other oils.
2. Could Reduce Seizures
Many people follow ketogenic diets to treat various disorders. For example, it could help patients with drug-resistant epilepsy. The ketogenic diet might reduce how often seizures occur.
The lack of available glucose to fuel the brain cells could reduce seizure frequency. However, we still need more research to say for certain.
Increasing your fat intake could increase concentrations of ketones. The brain can replace glucose with ketones as an energy source. Consuming the MCTs in coconut oil could help this process.
The MCTs in coconut oil get transported to the liver before they’re turned into ketones, which could reduce seizure frequency.
3. Might Boost Your Energy
Are you feeling sluggish more often? You might want to explore the benefits of coconut oil if you’re lacking energy. Consuming more coconut oil might boost your energy levels.
When you consume long-chain triglycerides, the fat molecules are transported through the blood. Then, they reach the tissues that need them (such as fat or muscle tissue).
MCTs, on the other hand, go straight to your liver. Then, they become a rapid energy supply. In fact, they work similarly to the way carbs (the body’s preferred energy source) do.
The MCTs in coconut oil might benefit athletes looking for a source of energy their bodies can use quickly.
4. May Improve Skin and Hair Health
The health benefits of coconut oil might extend to your skin and hair health, too. In fact, coconut oil can help your body even if you don’t consume it.
For example, you can use coconut oil to improve the moisture content of dry skin. It might prevent excessive water loss, too. Coconut oil might also protect you from allergens, chemicals, and infectious agents.
Using coconut oil on your skin might reduce symptoms of atopic dermatitis as well.
You can also use coconut oil to protect against hair damage.
Coconut oil is able to deeply penetrate hair strands. It could help by making the strands more flexible. Applying coconut oil to your hair might increase its strength as well.
When your hair strands are stronger, they’re less likely to break under tension.
Coconut oil also nourishes hair strands to reduce breakage.
5. Could Have Antimicrobial Effects
Coconut oil has both antifungal and antimicrobial properties. The MCT content (specifically, lauric acid) provides these benefits. Lauric acid is a fatty acid.
It makes up nearly 50% of the MCTs found within coconut oil.
Lauric acid could have microbial effects against disease-causing microorganisms. These could include:
- Helicobacter pylori
- Escherichia coli
- Streptococcus mutans
- Staphylococcus aureus
- Streptococcus pyogenes
Lauric acid might act as a bacteriostatic agent, too. It’s able to prevent bacteria from multiplying without destroying the bacteria.
However, it could also work as a bactericidal agent. Bactericidal agents destroy some bacteria.
6. Might Improve Oral Health
If you’re worried about plaque buildup and gum inflammation, consider adding coconut oil to your oral health routine. You can purchase coconut oil to use as a mouthwash.
The process of oil pulling involves swishing coconut oil in your mouth as if it’s mouthwash. This technique could reduce the count of harmful bacteria in your mouth. Coconut oil might prove more effective than regular mouthwash due to lauric acid’s antibacterial properties.
Lauric acid reacts with your saliva, which could help prevent cavities and ease gum inflammation.
7. Could Reduce Alzheimer’s Symptoms
Alzheimer’s disease can cause dementia by reducing the brain’s ability to use glucose for energy. Remember, coconut oil’s MCTs could increase blood levels of ketones. It might help with symptoms of Alzheimer’s disease as a result.
Larger human studies are needed to say for certain, though.
Healthy Eating: 7 Potential Benefits of Coconut Oil
Want to give your health routine a boost? With the best coconut oil available, you could experience these benefits and more. Add some to your diet to experience these benefits of coconut oil firsthand today!
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